Optimal Male Health

What is Testosterone Deficiency (TD)

Millions of men in Australia struggle with testosterone deficiency. TD can be caused by illnesses, injuries and certain medical conditions. However, the main culprit behind TD is aging

What is Erectile Dysfunction (ED)

ED is a widespread sexual health issue that usually affects men over 30. It can be stress-relatedor it can stem from underlying health conditions

What is Premature Ejaculation(PE)

: PE in younger males can stem from negative emotional experiences such as stress or traumatic experiences during childhood. In older men weak orgasms are a common symptoms of PE that can be easily treated.

What is Weight Loss(WL)

We understand that reaching your goals and changing your eating and lifestyle habits aren’t always that simple. Making sense of all the information that is out there on nutrition makes it difficult to know what is right from wrong.

What is Personal Training(PT)

Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Whether the goal be weight loss, injury rehab or muscle gain a trainer is going to develop goals and a program that will lead you down a path to success.

What is Testosterone Deficiency (TD)?

Testosterone deficiency (TD) is when the body is not able to make enough testosterone for the body to function normally, and although it's not life-threatening it has the potential to affect your quality of life. TD is not unique to men in Australia, or of any particular age bracket. It may be caused by a number of medical conditions such as illness, obesity, type two diabetes or injury, and can in turn lead to reduced sex drive, tiredness or sexual dysfunction amongst other things.

What is Weight Loss(WL)?

Weight Loss (WL) refers to a reduction of the total body mass and should be achieved in a safe and healthy way in consultation with a health care professional. There are a lot of fad diets out there, but at OMH we work closely with you in order to get you results the right way and so you can sustain your achievements long term. Health & nutrition education are key.

What is Erectile Dysfunction (ED)?

Erectile dysfunction (ED) is common and becomes more common as men age. ED is when a man is unable to get and/or keep an erection that allows sexual activity with penetration. It is not a disease, but symptomatic of other problems, either physical, psychological or a mix of both. It can also often be an early warning sign for diabetes and heart disease.

What is Premature Ejaculation(PE)?

Premature ejaculation (PE) happens when a man is unable to control the timing of ejaculation, and ejaculates before he and/or his partner feels ready for this to happen. It can be a lifelong occurrence, or acquired. PE is the most common male sexual problem and affects men of all ages. There are no tests for PE as it is a self-reported diagnosis, but you can seek assistance in both diagnosis and treatment.

What is Personal Training(PT)?

Personal Training (PT) provides more than a set of exercises. It's about learning the correct ways to exercise while providing education around the part exercise plays in your overall fitness, nutrition, and lifestyle. Your Personal Trainer will work with you to identify your goals and set you up with the best Program to achieve your goals sustainably, whether that's weight loss, sports-driven, overcoming an injury or increasing your general health and wellbeing.

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