What is Personal Training (PT)

Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Whether the goal be weight loss, injury rehab or muscle gain a trainer is going to develop goals and a program that will lead you down a path to success. One of the greatest benefits of employing a trainer is the accountability, they help you better define your goals and develop a realistic and achievable plan to attain these goals.

Unfortunately, often when embarking on achieving a fitness goal not everyone has your best interest in mind. Your trainer, though, only cares about you and your success. A trainer will provide consistent feedback to help you better yourself and achieve your goals. Most importantly, the trainer can do this without making you feel inadequate or judged. They help you to see all your successes, big and small, even when you can’t see them yourself. Through this support, trainers will hold you accountable and motivate you, regardless of how you might be feeling day to day.

Often people avoid certain equipment in the gym because they are afraid of hurting themselves. Likewise, one may stop attending the gym due to an injury. Trainers will teach you how to use equipment properly so that you do not injure yourself and get the most out of your workouts. A trainer will also work with you to prevent injuries in everyday life by helping you increase your balance, flexibility, and core strength. They can focus on specific exercises that will benefit you based on your activities of daily living.

A trainer will develop a program that is specific to you and your goals. If you have an injury, climb a mountain, lose weight or manage lower back pain. The program will be specific to you and only you. We believe that working with a trainer and having a personalised program designed specifically towards achieving your goals, will be the best option to support you towards achieving the results you’ve identified.

Call 1300 740 125 or
SMS ‘consult’ to 0488 824 591
to schedule a free consult today

Contact Information

SMS ‘consult’ to 0488 824 591

1300 740 125



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